About Us
About Eko Wellness
We are a community of Wellprenurs; Allied Wellness businesses who offer a variety of nutritious food and wellness products and services that promote Healthy Living to the Nigerian public.
Our vision
Improve life expectancy
By making relevant wellness, tools and products accessible to the Nigerian public.
Contribute to the preventive and public health of our communities
By providing relevant wellbeing enhancing information and events – that help the public connect the dots between lifestyle and quality of health and wellbeing.
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What is Wellness?
Wellness is the cornerstone of a life of quality.
It determines how we ultimately look, feel, interact with others and thrive in life and work.
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
Living a healthy and wellness focused lifestyle in our fast changing world can be a challenge.The landscape is however changing as more individuals are becoming more proactive about living a healthier lifestyle and more are also seeking alternative and holistic care for aliments.
The wellness movement is still in its infancy in Nigeria and Africa at large . However, for our industry to grow and positively impact the our nation and continent, we need to be a voice for it and make it more mainstream i.e accessiable to the masses.
The two popular start (and sometimes end) points for a lifestyle change are Exercising and Nutritious eating habits.
However, Wellness is much more than this…
Pillars of Wellness
We have seen a rapid increase in lifestyle ailments and a return to the truth that disease is actually DIS- EASE – a lack of ease (balance) in the internal systems of the body brought on typically by an in balance from the external environment and a weaken immune system. The future of healthcare is Lifestyle medicine : Self care
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Boosting Your Immunity Holistically
Our immune system is our internal defense army and it operates holistically in all three dimensions of our being- body, mind and spirit.
Covid-19 is an attack not just on our physical immunity but one that has tested us to our very core, showing up what we have inside us.
Physically, our state of wellness and health.
Mentally, our mental resilience.
Spiritually, what we truly believe in.
All in all, our Immunity….
This ebook is full of practical things you can try to boost your immunity in all three dimensions.
Stay well and stay safe!
